8 Abnormal Menstruation Symptoms - Ease Period Pains with Massage Relief

What could be worse for a girl other than splitting up from a boyfriend? Well, it's the time of menstruation; yes those dreaded monthly periods are what a vast majority of girls see as more upsetting than losing the man of their dreams. The number is great for women who believe this particular natural function of their body is somewhat hard to accept to other happenings that naturally come with the body we were birthed.

There were many reasons put forward by women who abhor this time; however some not deemed ready for the ear. Aside from inconvenience as one reason the most common of all was period pains. Before we address the issue on easing period pains, let us explain what periods are. To them that already know may think that you already know this, and yes you may, however there are a lot of bewildered young girls out there that don`t.

Menstruation is a time when a woman sees monthly bleeding (menstruating.)  Menstruation is also called menses, menstrual period, or period. Menstrual flow is not solely blood alone; in fact it is only part blood and the other tissue from the inside of the uterus. It flows from the uterus through the little opening in the cervix, and passes out through the vagina.  Why do we have periods, it seems pointless putting up with stomach cramps (period pains) and for what. Simply answered, menstruation is part of the menstrual cycle, which helps the female body prepare for pregnancy. A cycle starts on the first day of a period. The average menstrual cycle lasts 28 days but a cycle can run from 23 days to 35 days.

Periods we connect only to the vagina, this is not the case, other parts of the body involved in the menstrual cycle include the brain, pituitary gland, uterus and cervix, ovaries, fallopian tubes. A woman`s body contains chemicals, and the ones we refer to are "hormones" which rise and drop during the month and make the menstrual cycle happen.

There are two main female hormones - estrogen and progesterone created from the ovaries.

Other hormones in relation to the menstrual cycle include follicle-stimulating hormone and luteinizing hormone, made by the pituitary gland. If you have started your periods and worried then there is nothing to fear. Talk to your mom or GP so they can guide you about what to expect, and what is involved with periods. You need to be aware this is a natural body function that does not go away until the menopause. The only time you might see your periods stop is, if you have an eating disorder, and the more evidently is pregnancy. Towards the middle of the menstrual cycle, levels of estrogen increase and make the lining of the uterus grow and coagulate. In response to follicle-stimulating hormone, an egg in one of the ovaries begins to mature.  Of a typical 28-day cycle around day 14, in response to a rush of luteinizing hormone, the egg leaves the ovary (ovulation.) The egg passes through the fallopian tube to the uterus. Progesterone levels rise and organize the uterine lining for pregnancy. If a sperm cell fertilizes the egg it results in pregnancy. If the outcome is opposite and the egg not fertilized it either dissolves or absorbed into the body. If a woman avoids pregnancy at this time, estrogen and progesterone levels drop, and the thickened lining of the uterus is discarded during the period.

Nurofen period pain heat patches are worth considering for helping relieve period pain. They provide up to 8 hours of drug free relief from period pain. The patches are small and discreet and formed to fit the abdomen and lower back.  Follow instructions accordingly to avoid misuse. Nurofen period pain patches are easy to use they simply stick to the inside of underwear in the abdomen or lower back area. There are two ways in which this treatment works i.e. increasing blood flow to the affected area and by relaxing cramping muscles.

We have many options we can choose from to ease our suffering but not everyone will have the same type of period pain. Women have different levels of pain barrier and because of this - treatments for each individual will differ.

• Heat soothes and relaxes the muscles of the uterus.
• Soak in a warm bath.
• Place a hot water bottle on your tummy.
• Massage your stomach to relax muscles, this is an effective method used by women.
• Exercise is an ideal solution for easing period pains (swimming, walking or cycling.)
• Painkillers – ibuprofen is particularly effective because it has anti-prostaglandin effects.
• Yoga therapies and other are relaxing – such as meditation, herbal teas or homeopathic remedies. Some women swear by evening primrose oil to help ease their period pains.
• TENS machines help with period pains. Small electrodes are placed on the abdomen to stimulate the nerve in the pelvic area.

Why every month do you endure agonizing symptoms of period pains (doubled over with painful stomach cramps) when there are treatments and methods you can use to prevent and avoid this. In the past you might have tried a particular curing system and found  it didn`t work but this does not mean another type will do the same. You may well be suffering unnecessary pain and stress when there is no need.

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